Can You Train To Get Faster at Patricia Bloom blog

Can You Train To Get Faster. Whatever your goal or ability, all runners will. As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. To motivate yourself, set a goal to run a certain distance in a set amount. Do a few short sprints at around 80% of your maximum effort to get your body used to running faster.

Faster than a Train
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Whatever your goal or ability, all runners will. To motivate yourself, set a goal to run a certain distance in a set amount. As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. Do a few short sprints at around 80% of your maximum effort to get your body used to running faster.

Faster than a Train

Can You Train To Get Faster As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. Whatever your goal or ability, all runners will. To motivate yourself, set a goal to run a certain distance in a set amount. Do a few short sprints at around 80% of your maximum effort to get your body used to running faster.

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